Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all.

So if you ever been pregnant, known someone who's pregnant, or plan to be pregnant in the future, this episode is for you!

The Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. 

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Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help!

Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. 

You can order Dr. Yip's book on Productivity here!

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Don't procrastinate - do it now!

Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. 

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

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