Info

The Stress-Less Life with Dr. Yip

Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to thestresslesslife@dryip.com and see more at www.dryip.com/thestresslesslife.
RSS Feed Subscribe in Apple Podcasts
The Stress-Less Life with Dr. Yip
2018
October
September
August
July


2017
October
September
August
July
January


2016
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: 2017
Oct 15, 2017

OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety-sufferers alike, Dr. Wilson is at the top of his game. He talks about “wanting it,” Muhammad Ali, and his new book Stopping the Noise in Your Head: the New Way to Overcome Anxiety.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

Oct 8, 2017

It’s OCD Awareness Week (Oct. 8 – Oct. 14) and we’re doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices on OCD, Dr. Grayson provides us with an intense and provocative lesson about living with uncertainty.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! 

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Sep 24, 2017

What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors. 

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! 

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

Sep 17, 2017

What do forbidden sexual thoughts have to do with it? In this episode, Dr. Yip and Noah talk about Forbidden Sexual Thoughts OCD and Relationship OCD.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

Sep 10, 2017

Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA “Pure O.”

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Sep 3, 2017

What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it’s treated. They’re joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

 

Aug 27, 2017

What is an “OCD Monster”? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it’s treated. They’re joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Aug 20, 2017

How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it’s treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

 

Aug 13, 2017

How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it’s treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! 

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Aug 6, 2017

When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it’s treated. 

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Jul 30, 2017

When is it wrong to be “just right”? In this episode, Dr. Yip and Noah talk about Countering and Ordering OCD, and how it’s treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

Jul 23, 2017

When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it’s treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

Jul 16, 2017

What’s the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it’s treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

Jul 9, 2017

Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely Exposure and Response Prevention.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Jul 1, 2017

We’re back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

 

Jan 22, 2017

Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all.

So if you ever been pregnant, known someone who's pregnant, or plan to be pregnant in the future, this episode is for you!

The Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. 

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! 

 

Jan 15, 2017

Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help!

Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. 

You can order Dr. Yip's book on Productivity here!

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! 

Don't procrastinate - do it now!

 

Jan 8, 2017

Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. 

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

1